Asthma
"Natural Solutions to Managing Asthma" A workshop focusing on the causes, symptoms, and treatment of asthma and other breathing disorders. The Buteyko Breathing Method, a revolutionary non-drug approach to asthma management, will be introduced.
Attention Deficit Disorder & Hyperactivity (ADHD)
"A Drug-Free Approach to Treating Attention Deficit Disorder and Hyperactivity" addresses the current research pertaining to the diagnosis and treatment of ADHD. Based upon this research, a holistic, medicine-free approach to managing the problem will be discussed.
Arthritis & Osteoporosis
"Natural Solutions to Arthritis" A workshop that teaches the causes and symptoms of arthritis. Non-drug and non-surgical treatment alternatives are presented.
Auto Accident
“It was an Accident ... Don’t Let it Become a Mistake” explains what happens to one physically in a motor vehicle collision so one can better manage the recovery process. Also explain victim’s rights when involved in an accident.
Auto Safety
“How to Protect Yourself from Injury” instructs participants on how to take precautions to reduce the risk of injuries if a collision should occur.
Back pain at work & hidden causes
"Protecting Your Back in the Workplace" outlines specific tools any worker can use to prevent back injuries at work. This presentation can be modified to all types of "work" environments. Also discuss “hidden causes of back pain” such as the effects of posture, heavy purses, bulky wallets, high heels on back pain.
Carpal Tunnel/Wrist Pain
"Natural Management of Carpal Tunnel Syndrome" discusses causes and diagnosis of carpal tunnel syndrome. Natural treatment options are presented as alternatives to medication and surgery.
Chiropractic Care
"Chiropractic Care" This talk provides and overview of chiropractic and chiropractic care. Topics include: the history of chiropractic, philosophy and science of chiropractic, educational requirements for the doctor, and health problems that may benefit from chiropractic care. Questions are strongly encouraged.
Computer Back/Neck
“Computer Back” discusses proper posture at your computer. Also demonstrate specific exercises to decrease muscle fatigue and help strengthen muscles.
Exercise and Aging
“Exercises for the less limber” discusses safe and effective exercises for the elderly. Also hands on demonstrations will be performed to ensure proper ergonomics and optimal benefit.
Fibromyalgia & Chronic Fatigue
"Understanding Fibromyalgia: A Holistic Approach to Chronic Pain and Fatigue" begins with emphasis on proper diagnosis of this condition. It continues with discussion on symptoms of Fibromyalgia, current theories of the causes, and ways to manage it through a holistic approach (including nutrition, supplements and stress reduction).
Golf Ergonomics
“Healthy Golf” discusses equipment that fits, importance of lessons for proper swing, avoiding metal spikes, pull - don't carry your bag, etc.
Headaches & Migraines
“Natural Solutions to Headaches & Migraines” This talk will help participants identify patterns to their headaches, triggers, and solutions. Topics to be discussed include how avoid headaches and migraines through changes in daily habits including posture, sleep positions, and stress control. Also discussed will be alternative approaches to managing headaches that have shown promise such as biofeedback, massage therapy, trigger point therapy, chiropractic adjustments, and acupuncture. Those experiencing headaches more than 2-3 times per week or you are noticing a worsening of your symptoms are strongly encouraged to attend.
Herbal Medicine
"Herbal Supplements - A Natural Alternative" includes a brief history of the use of herbal medicine, as well as an overview of types of herbal supplements. Several commonly used herbal supplements will be discussed, with emphasis on their uses, effectiveness, and possible interactions with other substances.
Health screenings and mini massages
We work closely with experienced massage therapists in the area. We can set up free 10 minute mini massages and health screenings at your gym or cafeteria. Ask us about non-surgical and non-drug treatments for your symptoms and conditions.
Injury Prevention
"How to Prevent On-the-Job Injuries" Focuses on ways to prevent workplace injuries (which will reduce worker’s compensation costs and lost work days). Topics discussed include: definitions of MSD (musculoskeletal disorder), how injuries occur and can be prevented, and proper ergonomics. The teamwork of employers and employees is stressed in injury prevention.
Nutrition and dietary supplements
“Nutrition and Vitamins” Topic includes the latest research on vitamins and natural supplements in your diet. Also discuss the importance of a balanced diet. Will give examples of good foods and bad foods in the diet.
Peak Performance
"Peak Performance" is designed to teach the participants how to achieve peak energy and performance levels. Topics covered include: nutrition for peak performance, the role of water in health, nutritional supplements, ways to enhance joint flexibility, and avoiding injury at home or at work to achieve long-term optimal performance.
Prescription Drugs
“The truth about prescription drugs” While there is a time and place for prescription drugs we are seeing more and more side effects. Will discuss the health concerns related to being over prescribed harmful medications as ell as natural alternatives.
Raising healthy kids
"Raising Healthy Kids in the New Millennium" is a workshop that covers a variety of health topics, including: nutrition, exercise, natural approaches to treating common childhood health problems (such as ear infections), and overall enhancement of health. proper use of car seats, carrying backpacks, sports.
Reflux & Hiatal Hernia
"Treating Acid Reflux and Hiatal Hernia Naturally" – This talk focuses on the symptoms and causes of Acid Reflux, Hiatal Hernia and other common digestive disorders. Non-drug approaches to treatment, including diet modifications and herbal supplements, are presented.
Senior health issues
“Senior Health issues” is a workshop that covers a variety of health topics, including: nutrition, exercise, natural approaches to treating common senior health problems. Will have question and answer session about health issues and concerns.
Stay fit while you sit
"How to Stay Fit while you Sit" is tailored to those who sit at a desk or computer. Proper techniques for ergonomic workplace design are discussed, as well as techniques to maintain fitness while sitting. Emphasis is placed on injury prevention.
Stress Management
"Managing Stress Naturally" begins with a personal stress survey to help participants gauge their stress exposure. Topics include: sources of stress, “good” versus “bad” stress, and effective ways to manage stress in a natural, holistic way.
Trigger Point Therapy
"Trigger Point Therapy" is an interactive workshop designed to teach a simple stress-relief technique. Participants bring a partner and learn a hands-on technique for relieving trigger/pressure points. The technique can then be done at home (or at work) as needed.
Warm-up exercises/stretching
“ Warming Up” Discuss the importance of warming up and stretching before exercise. Will demonstrate proper stretching techniques.
Weight Loss
"The Five Secrets to Permanent Weight Loss" offers a realistic approach to weight management and overall health. Participants will learn: why fad diets don’t work, what kind of exercise is the most beneficial, ways to reduce the risk of breast cancer by 70%, and how to increase energy levels through simple changes in eating habits.
Women’s issues (Hormones)
"Balancing Hormones Naturally: A Holistic Approach to Women's Health" covers hormone-related problems associated with PMS and menopause. Background information is presented on these topics, and a natural drug-free approach to management is discussed. The discussion also includes proper diagnosis of hormone-based problems, and diet and herbal supplements as alternatives to Hormone Replacement Therapy.